We all know that we need to eat healthier than we do and take part in more exercise but some days after a long day at work the last thing on your mind is cooking a nice healthy meal and getting your kit together and trudging off to the gym.
But it doesn't have to be that way.
At some point in all of our lives we've all owned some for of gym equipment or another at home. Depending on our family profile at any given time depends how much dedication we show to our new high profile toy. For the first couple of weeks we work out religiously and put the exercise equipment away. And after a week or two that's where it stays, before moving to the garage and then its final home, the dump.
But today technology has moved on and we can now own state of the art exercise equipment at home for not much more than the price of a year' subscription to the local high profile gym.
Granted there are benefits for going to the gym but as we all know we don't always want to go to the gym after work and let's face it, not everyone feels comfortable exercising in front of other people for one reason or another.
If you're one of these people then what options are available to you?
The profile exercise or stationary bike has been a firm favourite with home exercising people for many years; you can sit in front of the television whilst riding a few miles a night in the comfort of your home. Exercise bikes [http://www.cheap-racing-bikes.com] used to be pretty basic pieces of equipment but with the onset of the computer age they have come on leaps and bounds. In the past you could form a personal profile quite easily of the typical person who stayed home and rode their exercise bike in front of the television with a meal for one. But things have changed.
It's now possible to get an exercise bike that you attach to your computer and via the use of a DVD you can ride some of the most famous cycle courses in the world from the likes of the Tour De France, Giro d'Italia and many of the great one day cycle races. Of coarse you can ride these at your own pace but the beauty of these exercise bikes is that when the DVD course terrain profile starts going up hill the pedalling resistance gets harder and you have to put more effort in to ride at the same speed.
You can save your personal best time onto the onboard computer and tomorrow try to beat the time.
It's also possible to log your profile onto the computer and via the internet race against fellow competitors with a similar profile on a virtual reality course.
You can also store these profiles onto your user settings and whenever they are online again you will be asked if you'd like to race with the same profiles again.
This sort of motivation should keep you going a little bit longer than the older pieces of exercise equipment.
If you are interested in an exercise bike that is comfortable and versatile, this is the bike for you.
No comments:
Post a Comment