The Right Way To Exercise At Home, Chose An Exercise Bike

!±8± The Right Way To Exercise At Home, Chose An Exercise Bike

We all know that we need to eat healthier than we do and take part in more exercise but some days after a long day at work the last thing on your mind is cooking a nice healthy meal and getting your kit together and trudging off to the gym.

But it doesn't have to be that way.

At some point in all of our lives we've all owned some for of gym equipment or another at home. Depending on our family profile at any given time depends how much dedication we show to our new high profile toy. For the first couple of weeks we work out religiously and put the exercise equipment away. And after a week or two that's where it stays, before moving to the garage and then its final home, the dump.

But today technology has moved on and we can now own state of the art exercise equipment at home for not much more than the price of a year' subscription to the local high profile gym.
Granted there are benefits for going to the gym but as we all know we don't always want to go to the gym after work and let's face it, not everyone feels comfortable exercising in front of other people for one reason or another.

If you're one of these people then what options are available to you?

The profile exercise or stationary bike has been a firm favourite with home exercising people for many years; you can sit in front of the television whilst riding a few miles a night in the comfort of your home. Exercise bikes [http://www.cheap-racing-bikes.com] used to be pretty basic pieces of equipment but with the onset of the computer age they have come on leaps and bounds. In the past you could form a personal profile quite easily of the typical person who stayed home and rode their exercise bike in front of the television with a meal for one. But things have changed.

It's now possible to get an exercise bike that you attach to your computer and via the use of a DVD you can ride some of the most famous cycle courses in the world from the likes of the Tour De France, Giro d'Italia and many of the great one day cycle races. Of coarse you can ride these at your own pace but the beauty of these exercise bikes is that when the DVD course terrain profile starts going up hill the pedalling resistance gets harder and you have to put more effort in to ride at the same speed.
You can save your personal best time onto the onboard computer and tomorrow try to beat the time.
It's also possible to log your profile onto the computer and via the internet race against fellow competitors with a similar profile on a virtual reality course.

You can also store these profiles onto your user settings and whenever they are online again you will be asked if you'd like to race with the same profiles again.
This sort of motivation should keep you going a little bit longer than the older pieces of exercise equipment.

If you are interested in an exercise bike that is comfortable and versatile, this is the bike for you.

The Right Way To Exercise At Home, Chose An Exercise Bike

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Exercise Bikes Basics - Upright Exercise Bikes

!±8± Exercise Bikes Basics - Upright Exercise Bikes

Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.

Basic Types

Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.

Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.

Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.

Buying Tips

When buying your own upright exercise bikes, be sure to check for the following:

Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.

Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.

Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.

Important information

Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.

Exercise Bikes Basics - Upright Exercise Bikes

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Upright Exercise Bikes - Advantages

!±8± Upright Exercise Bikes - Advantages

Upright exercise bikes often leave the store for far less than a comparable recumbent bike. The low entry price makes many sales. It's not just the low price though. See this style of bike offers more than just low price. There's more...

Many prefer the seating position. Not everybody likes the slouch recumbent ride. The upright feels much more like the road bicycle.

That seat becomes important since your whole body weight rests on a small area which can lead to pain. Also some back problems don't work as well with uprights as with recumbents.

If space matters, uprights just fit better. With a far smaller footprint, storage becomes easier and just using the machine does too. They fit more places than recumbents.

Mounting these may be better or worse. Recumbents mostly eliminate the getting over bars problems. They do have the down to the seat and back up issue. Uprights are more over and on, but sometimes there is some climbing over bike parts to do too. All in all, most uprights are easy on and easy off.

Back to price. The very cheapest exercise bikes often appear as uprights. Light, cheap bikes are junk. Move up to moderate uprights as the Schwinn 131 upright bike and the quality is there. Features are too. All the electronics and the drive quality work just like recumbents. It's just a different layout.

Cheap upright exercise bikes lack the quality to be useful. Better uprights rival recumbent bikes especially if you prefer the position and need smaller storage requirements.

Upright Exercise Bikes - Advantages

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Why the Schwinn 131 Upright Exercise Bike is a Big Seller

!±8± Why the Schwinn 131 Upright Exercise Bike is a Big Seller

The Schwinn 131 upright exercise bike is one of Schwinn's most expensive models, but it's still a very moderate priced bike. It's a big seller because you get high value. A lot of people choose this machine over a cheaper model. That's probably because the word is out that this model offers a good combination of durable construction, a quiet ride and powerful electronics.

Cheap upright exercise bikes come apart. It takes good design and construction for an exercise machine to last. Flimsy bikes move around as you pump the pedals. The moving starts loosening parts. It just gets worse the more you ride. Cheap bikes don't last. The 131 is heavy enough that it's stable and will hold together. That's what owners say.

But one of the advantages of an upright bike is the small space they occupy. Compared to a treadmill or even a recumbent bike, the upright just takes less room. If room is a factor, an upright is a lot of machine in a relatively small area.

Another key feature is the electronics. You see boredom stops many folks from pedaling an exercise bike. The electronics that will make a workout more interesting are the programmable workouts. This model has a good selection of workouts. You get 8 preset courses and 10 profiles with 16 resistance levels. The drive is designed so it's quiet too.

Computer power makes an exercise bike more valuable. When boredom sets it exercising often ceases. Built-in computer controlled workouts can keep riding interesting. The way this works is the computer automatically varies the resistance to pedaling. That way you get a feel much like a real ride. The Schwinn 131 has powerful electronics. That's the main difference in this model and the Schwinn 130. The 131 electronics is more powerful.

Now there are all kinds of exercise equipment choices. Very popular now are elliptical machines for example. Yet many people still buy exercise bikes. That's because an exercise bike is simple and easy to use. Few other machines offer more value and let you do a more effective workout. If you're considering an upright bike, the Schwinn 131 upright exercise bike is a solid choice.

Why the Schwinn 131 Upright Exercise Bike is a Big Seller

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